Personal Training

Personal Training is the ground-work on which Performance Fitness Training has been built. A personal trainer is an invaluable tool to help you establish, set and realize your fitness, health, and nutritional goals. The physical benefits of quality personal training are undeniable. Whether you’re looking to improve your strength, muscular endurance, flexibility, joint integrity, prevent injury or overall physical performance; our caring, quality, and professional training staff is ready to help guide you in the direction of your goals.

Along with the physical benefits, the mental improvements that come along with personal training are very evident; many of our clients experience an improvement in self-confidence and mental toughness due to challenging themselves and achieving positive physical fitness improvements, while having their trainers for support and ongoing guidance. All of our personal training programs are unique to each individual.

Please contact us to set up a complimentary consultation with one of our personal training professionals to discuss the best plan of action for achieving your health and fitness goals.

Testimonial provided by Jen Matheny, client since July 2009

"It has introduced me to a new perspective on wellness and much improved my health and attitude"

"I have never been athletic or been interested in exercise or caring about what I eat. In fact, I have never really spent much time in a gym. I was going through a rough time in my life and not feeling good about myself. A co-worker suggested I try out Performance Fitness Training. I was hesitant at first but was willing to give it a try. I quickly grew to love it. My experience with Performance Fitness Training has been great. It has introduced me to a new perspective on wellness and much improved my health and attitude. It has become a weekly routine to which I very much look forward. I am currently working with Sam. Positive, enthusiastic, and knowledgeable, she is very effective---she makes every session worthwhile, rewarding, and even fun. I have expanded my knowledge on healthy eating, exercise, and strength building. It has improved my self confidence as well as physical fitness. This was certainly one of the best personal investments I have made. I strongly recommend Performance Fitness Training to anyone interested in improving their quality and experience of life and fitness."

—Jen Matheny

Semi Personal Training

"This program is making a HUGE change in my physical and mental life, and I’m enjoying every minute of it!"
—Lexi Berkholder

Semi Personal Training (SPT) was developed to expand the number of people who can afford to be professionally trained and allows us to make positive changes in even more people’s lives. Training programs are individualized based on needs and goals. Program progression is mapped and evaluated by the trainers with a structure that allows us to work with up to 5 clients at the same time. Semi Personal training is most recommended for those who have had one- on -one personal training as downgrade after the foundational work has been laid.

More on personal training at Performance Fitness Training

"My husband and I have lost 40 pounds each and are continuing to progress in weight loss, our strength and conditioning as well as proper nutrition."

—Caroline and Roy Ensor

"It has been 4 ½ months since this whole process began and I have never felt better in my life. My fibromyalgia pain has been reduced by half and my overall stamina and feeling of well-being have dramatically improved."

—Susan Boyer