Massage Therapy

Performance Fitness Training offers Massage Therapy as it is an effective tool for overall body function and feeling of well being.

Massage Therapy can help to……

• Aid muscle recovery post workout
• Alleviate stress and anxiety through relaxation of the mind and body
• Increase circulation
• Increase range of motion and mobility
• Helps to break up scar tissue
• Improve quality of sleep
• Alleviate the painful and uncomfortable symptoms of arthritis, fibromyalgia and other neuromuscular issues.
• Reduce headache and migraine pain
• Reduce edema and adhesions resulting from surgical procedures
• Release endorphins-your body’s natural painkiller!

— Offering relaxation, deep tissue, sports and specalized massages, trigger point therapy and myofascial release .
—30, 60, and 90 minute massages available.

Schedule your massage by calling 717-635-8677